Laura Gourlay v12:00/2:00r...4 row
6,285
Meters
32:00.0
Time
2:32.7
Pace
342
Calories
114
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,578 |
| Overall Time | 44:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 99 |
September 25, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,285 | 2:32.7 | 98 | 641 | 21 | 114 | |
| 12:00.0 | 2,322 | 2:35.0 | 94 | 630 | 20 | 104 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 26 | 120 | |
| r: 4:00 | 272 | ||||||
| 12:00.0 | 2,306 | 2:36.1 | 92 | 620 | 20 | 111 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 25 | 121 | |
| r: 4:00 | 615 | ||||||
| r1,293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.