Laura Gourlay v15:00/4:00r...3 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
330
Calories
127
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,927 |
| Overall Time | 38:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 100 |
September 28, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 660 | 21 | 127 | |
| 15:00.0 | 2,956 | 2:32.2 | 99 | 644 | 20 | 123 | |
| r: 4:00 | 475 | ||||||
| 10:00.0 | 2,010 | 2:29.2 | 105 | 666 | 22 | 126 | |
| r: 3:00 | 315 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 24 | 133 | |
| r: 1:00 | 130 | ||||||
| r920 |
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Workout Graph
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