Laura Gourlay 5:00 row
866
Meters
5:00.0
Time
2:53.2
Pace
45
Calories
97
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 100 |
September 29, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 20 | 97 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 19 | 94 |
| 2:00.0 | 160 | 3:07.5 | 53 | 540 | 9 | 19 | 94 |
| 3:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 20 | 94 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 | 103 |
| 5:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 22 | 104 |
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Workout Graph
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