Laura Gourlay v6:00/r...5 row
5,949
Meters
30:00.0
Time
2:31.2
Pace
324
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,949 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 99 |
September 29, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,949 | 2:31.2 | 101 | 648 | 23 | 125 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 600 | 22 | 109 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 640 | 24 | 121 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 26 | 132 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 670 | 24 | 133 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 23 | 133 |
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Workout Graph
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