Laura Gourlay 5:01 row
758
Meters
5:01.2
Time
3:18.6
Pace
38
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 97 |
September 29, 2026 06:59:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.2 | 758 | 3:18.6 | 45 | 454 | 38 | 19 | 103 |
| 5:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 20 | 103 |
| 5:01.2 | 2 | 5:00.0 | 13 | 344 | 0 | 0 | 103 |
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