Laura Gourlay 45:00 row
8,222
Meters
45:00.0
Time
2:44.1
Pace
436
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 100 |
September 30, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,222 | 2:44.1 | 79 | 581 | 436 | 21 | 107 |
| 9:00.0 | 1,642 | 2:44.4 | 79 | 573 | 86 | 20 | 108 |
| 18:00.0 | 1,585 | 2:50.3 | 71 | 566 | 85 | 20 | 108 |
| 27:00.0 | 1,687 | 2:40.0 | 85 | 593 | 89 | 22 | 107 |
| 36:00.0 | 1,609 | 2:47.8 | 74 | 573 | 86 | 21 | 107 |
| 45:00.0 | 1,699 | 2:38.9 | 87 | 600 | 90 | 22 | 107 |
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Workout Graph
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