Laura Gourlay 7:00 row
1,321
Meters
7:00.0
Time
2:38.9
Pace
71
Calories
99
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 102 |
October 01, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,321 | 2:38.9 | 87 | 608 | 71 | 21 | 99 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 20 | 95 |
| 4:00.0 | 356 | 2:48.5 | 73 | 570 | 19 | 22 | 99 |
| 6:00.0 | 379 | 2:38.3 | 88 | 630 | 21 | 21 | 100 |
| 7:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.