Laura Gourlay v1:00/0:20r...14 row
3,899
Meters
19:00.0
Time
2:26.1
Pace
215
Calories
109
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 102 |
October 01, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,899 | 2:26.1 | 112 | 678 | 23 | 109 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | 98 | |
| r: 0:20 | 40 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 24 | 105 | |
| r: 0:20 | 38 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | 107 | |
| r: 0:20 | 33 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 110 | |
| r: 0:20 | 37 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 113 | |
| r: 0:20 | 37 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 | 115 | |
| r: 0:20 | 30 | ||||||
| 6:00.0 | 1,093 | 2:44.6 | 78 | 580 | 19 | 101 | |
| r: 2:00 | 159 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 102 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 108 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 110 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 110 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 111 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 116 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 123 | |
| r: 1:00 | 138 | ||||||
| r1,380 |
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Workout Graph
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