Laura Gourlay 10:00 row
1,723
Meters
10:00.0
Time
2:54.1
Pace
90
Calories
98
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 101 |
October 01, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,723 | 2:54.1 | 66 | 540 | 90 | 22 | 98 |
| 2:00.0 | 329 | 3:02.3 | 58 | 510 | 17 | 19 | 94 |
| 4:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 21 | 101 |
| 6:00.0 | 341 | 2:55.9 | 64 | 540 | 18 | 21 | 103 |
| 8:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 23 | 96 |
| 10:00.0 | 343 | 2:54.9 | 65 | 540 | 18 | 27 | 96 |
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Workout Graph
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