Laura Gourlay 10:00 row
1,606
Meters
10:00.0
Time
3:06.7
Pace
84
Calories
85
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 95 |
October 03, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,606 | 3:06.7 | 54 | 504 | 84 | 21 | 85 |
| 2:00.0 | 316 | 3:09.8 | 51 | 480 | 16 | 23 | 78 |
| 4:00.0 | 311 | 3:12.9 | 49 | 510 | 17 | 23 | 82 |
| 6:00.0 | 269 | 3:43.0 | 32 | 420 | 14 | 17 | 80 |
| 8:00.0 | 331 | 3:01.2 | 59 | 510 | 17 | 21 | 87 |
| 10:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 23 | 98 |
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Workout Graph
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