Laura Gourlay v500m/2:00r...5 row
2,500
Meters
11:25.6
Time
2:17.1
Pace
145
Calories
118
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 21:25.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 95 |
October 03, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.6 | 2,500 | 2:17.1 | 136 | 761 | 26 | 118 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 27 | 108 | |
| r: 2:00 | 201 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 26 | 115 | |
| r: 2:00 | 203 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 27 | 118 | |
| r: 2:00 | 226 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 27 | 121 | |
| r: 2:00 | 188 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 28 | 128 | |
| r: 2:00 | 301 | ||||||
| r1,119 |
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Workout Graph
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