Laura Gourlay 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
31
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 95 |
October 03, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 30 | 123 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 33 | 105 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 30 | 117 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 30 | 126 |
| 0:25.5 | 400 | 2:07.5 | 169 | 988 | 7 | 31 | 133 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 31 | 137 |
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Workout Graph
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