Laura Gourlay 13:03 row
2,389
Meters
13:03.9
Time
2:44.0
Pace
126
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 95 |
October 03, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.9 | 2,389 | 2:44.0 | 79 | 578 | 126 | 23 | 103 |
| 3:00.0 | 537 | 2:47.5 | 74 | 560 | 28 | 23 | 100 |
| 6:00.0 | 576 | 2:36.2 | 92 | 620 | 31 | 24 | 108 |
| 9:00.0 | 548 | 2:44.2 | 79 | 580 | 29 | 24 | 104 |
| 12:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 23 | 106 |
| 13:03.9 | 172 | 3:05.7 | 55 | 507 | 9 | 21 | 101 |
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Workout Graph
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