Laura Gourlay 4x5:00/5:00r row
4,044
Meters
20:00.0
Time
2:28.3
Pace
222
Calories
122
Heart Rate
| Rest Distance | 2,822 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,866 |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 94 |
October 06, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 666 | 23 | 122 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 22 | 110 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 22 | 122 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 24 | 125 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 24 | 133 |
| r2,822 |
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Workout Graph
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