Laura Gourlay 3x10:00/r row
5,879
Meters
30:00.0
Time
2:33.0
Pace
321
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,879 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 92 |
October 09, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,879 | 2:33.0 | 98 | 642 | 20 | 102 |
| 10:00.0 | 1,941 | 2:34.5 | 95 | 630 | 21 | 97 |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 636 | 20 | 101 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 660 | 21 | 110 |
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Workout Graph
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