Laura Gourlay 5:00 row
907
Meters
5:00.0
Time
2:45.3
Pace
48
Calories
88
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 97 |
October 25, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 21 | 88 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 20 | 83 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 | 85 |
| 3:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 21 | 88 |
| 4:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 22 | 90 |
| 5:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 24 | 97 |
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Workout Graph
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