Laura Gourlay v4:00/r...8 row
6,229
Meters
32:00.0
Time
2:34.1
Pace
339
Calories
97
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 96 |
October 25, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,229 | 2:34.1 | 96 | 635 | 23 | 97 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 615 | 23 | 89 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 615 | 23 | 93 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 615 | 23 | 91 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 23 | 105 | |
| r: 4:00 | 382 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 630 | 23 | 96 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 615 | 23 | 93 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 630 | 23 | 99 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 23 | 117 | |
| r382 |
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Workout Graph
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