Laura Gourlay 8008m row
8,008
Meters
45:00.1
Time
2:48.5
Pace
421
Calories
100
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 95 |
October 25, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.1 | 8,008 | 2:48.5 | 73 | 561 | 421 | 22 | 100 |
| 9:17.2 | 1,700 | 2:43.8 | 80 | 575 | 89 | 22 | 98 |
| 9:42.8 | 3,400 | 2:51.4 | 69 | 549 | 89 | 22 | 95 |
| 9:59.9 | 5,100 | 2:56.4 | 64 | 534 | 89 | 22 | 101 |
| 9:52.0 | 6,800 | 2:54.1 | 66 | 535 | 88 | 23 | 101 |
| 6:08.2 | 8,008 | 2:32.4 | 99 | 645 | 66 | 24 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.