Laura Gourlay 10001m row
10,001
Meters
54:00.1
Time
2:41.9
Pace
531
Calories
102
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 1136 |
| Drag Factor | 94 |
October 26, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:00.1 | 10,001 | 2:41.9 | 82 | 589 | 531 | 21 | 102 |
| 10:49.4 | 2,000 | 2:42.3 | 82 | 587 | 106 | 20 | 91 |
| 10:57.0 | 4,000 | 2:44.2 | 79 | 580 | 106 | 20 | 102 |
| 10:38.2 | 6,000 | 2:39.5 | 86 | 603 | 107 | 21 | 106 |
| 10:56.3 | 8,000 | 2:44.0 | 79 | 581 | 106 | 22 | 108 |
| 10:38.9 | 10,000 | 2:39.7 | 86 | 597 | 106 | 22 | 105 |
| 0:00.3 | 10,001 | 2:30.0 | 104 | 656 | 0 | 172 | 105 |
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Workout Graph
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