Laura Gourlay 5:00 row
918
Meters
5:00.0
Time
2:43.3
Pace
48
Calories
96
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 94 |
October 28, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 20 | 96 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 20 | 81 |
| 2:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 19 | 92 |
| 3:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 21 | 98 |
| 4:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 22 | 103 |
| 5:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 22 | 106 |
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Workout Graph
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