Laura Gourlay v30:00/2:00r...3 row
6,766
Meters
35:00.0
Time
2:35.1
Pace
365
Calories
125
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,410 |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 94 |
October 28, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,766 | 2:35.1 | 94 | 625 | 21 | 125 | |
| 30:00.0 | 5,734 | 2:36.9 | 91 | 616 | 21 | 123 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 25 | 123 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 131 | |
| r: 1:00 | 159 | ||||||
| r644 |
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Workout Graph
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