Laura Gourlay 1001m row
1,001
Meters
7:00.2
Time
3:29.8
Pace
50
Calories
83
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 95 |
October 30, 2026 10:11:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.2 | 1,001 | 3:29.8 | 38 | 428 | 50 | 19 | 83 |
| 1:25.0 | 200 | 3:32.5 | 36 | 423 | 10 | 19 | 87 |
| 1:20.4 | 400 | 3:21.0 | 43 | 447 | 10 | 20 | 85 |
| 1:23.9 | 600 | 3:29.7 | 38 | 429 | 10 | 20 | 83 |
| 1:28.0 | 800 | 3:40.0 | 33 | 409 | 10 | 20 | 82 |
| 1:22.5 | 1,000 | 3:26.2 | 40 | 436 | 10 | 20 | 82 |
| 0:00.4 | 1,001 | 3:20.0 | 44 | 450 | 0 | 0 | 82 |
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Workout Graph
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