Laura Gourlay 20:00 row
3,006m
Meters
20:00.0
Time
3:19.6
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 84 |
January 08, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,006m | 3:19.6 | 44 | 451 | 23 |
| 4:00.0 | 589m | 3:23.7 | 41 | 442 | 22 |
| 8:00.0 | 569m | 3:30.8 | 37 | 428 | 21 |
| 12:00.0 | 582m | 3:26.1 | 40 | 437 | 22 |
| 16:00.0 | 619m | 3:13.8 | 48 | 465 | 24 |
| 20:00.0 | 648m | 3:05.1 | 55 | 489 | 27 |
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Workout Graph
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