Laura Gourlay 20:00 row
3,371m
Meters
20:00.0
Time
2:57.9
Pace
169
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 84 |
January 18, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,371m | 2:57.9 | 62 | 513 | 29 |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 29 |
| 8:00.0 | 669m | 2:59.3 | 61 | 508 | 29 |
| 12:00.0 | 658m | 3:02.3 | 58 | 498 | 29 |
| 16:00.0 | 689m | 2:54.1 | 66 | 528 | 30 |
| 20:00.0 | 698m | 2:51.9 | 69 | 537 | 30 |
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Workout Graph
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