Laura Gourlay 30:00 row
5,066m
Meters
30:00.0
Time
2:57.6
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 85 |
January 19, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,066m | 2:57.6 | 62 | 514 | 28 |
| 6:00.0 | 978m | 3:04.0 | 56 | 493 | 27 |
| 12:00.0 | 1,000m | 3:00.0 | 60 | 506 | 27 |
| 18:00.0 | 1,012m | 2:57.8 | 62 | 514 | 28 |
| 24:00.0 | 1,023m | 2:55.9 | 64 | 521 | 29 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 30 |
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Workout Graph
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