Laura Gourlay 20:00 row
2,680m
Meters
20:00.0
Time
3:43.8
Pace
132
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 85 |
January 25, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,680m | 3:43.8 | 31 | 407 | 20 |
| 2:00.0 | 256m | 3:54.3 | 27 | 393 | 25 |
| 4:00.0 | 262m | 3:49.0 | 29 | 400 | 22 |
| 6:00.0 | 268m | 3:43.8 | 31 | 407 | 20 |
| 8:00.0 | 263m | 3:48.1 | 29 | 401 | 21 |
| 10:00.0 | 257m | 3:53.4 | 28 | 394 | 13 |
| 12:00.0 | 286m | 3:29.7 | 38 | 430 | 17 |
| 14:00.0 | 270m | 3:42.2 | 32 | 409 | 18 |
| 16:00.0 | 263m | 3:48.1 | 29 | 401 | 22 |
| 18:00.0 | 268m | 3:43.8 | 31 | 407 | 24 |
| 20:00.0 | 287m | 3:29.0 | 38 | 431 | 18 |
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Workout Graph
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DH beginner video with 2 minute drills