Laura Gourlay 20:00 row
3,040m
Meters
20:00.0
Time
3:17.3
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 84 |
January 27, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,040m | 3:17.3 | 46 | 456 | 24 |
| 4:00.0 | 596m | 3:21.3 | 43 | 447 | 22 |
| 8:00.0 | 585m | 3:25.1 | 41 | 439 | 23 |
| 12:00.0 | 577m | 3:27.9 | 39 | 433 | 23 |
| 16:00.0 | 609m | 3:17.0 | 46 | 457 | 24 |
| 20:00.0 | 673m | 2:58.3 | 62 | 512 | 28 |
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for Crystal C