Laura Gourlay 500m row
500m
Meters
2:18.4
Time
2:18.4
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 36 |
| Stroke Count | 84 |
| Drag Factor | 83 |
February 06, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 36 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 37 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 38 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 35 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 36 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 36 |
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Workout Graph
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