Laura Gourlay 30:00 row
5,367m
Meters
30:00.0
Time
2:47.6
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 84 |
February 10, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,367m | 2:47.6 | 74 | 555 | 28 |
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 26 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 27 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 27 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 28 |
| 30:00.0 | 1,157m | 2:35.5 | 93 | 619 | 31 |
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Workout Graph
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