Laura Gourlay 13:03 row
1,973m
Meters
13:03.8
Time
3:18.6
Pace
98
Calories
82
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 109 |
February 18, 2022 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 1,973m | 3:18.6 | 45 | 453 | 20 | 82 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 19 | 76 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 90 |
| 13:03.0 | 428m | 3:33.7 | 36 | 423 | 18 | 79 |
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damper 5