Laura Gourlay 9x1:00/1:00r row
1,522m
Meters
9:00.0
Time
2:57.3
Pace
73
Calories
85
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 18:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 105 |
February 19, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,522m | 2:57.3 | 63 | 515 | 22 | 85 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 19 | 75 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 83 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 85 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 87 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 87 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 92 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 22 | 87 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 84 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 82 |
| r1,075m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.