Laura Gourlay 2500m row
2,500m
Meters
12:28.1
Time
2:29.6
Pace
136
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 106 |
February 19, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 2,500m | 2:29.6 | 104 | 659 | 28 | 115 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 24 | 98 |
| 2:32.5 | 1,000m | 2:32.5 | 99 | 639 | 25 | 106 |
| 2:32.1 | 1,500m | 2:32.1 | 99 | 642 | 26 | 111 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 31 | 125 |
| 2:24.1 | 2,500m | 2:24.1 | 117 | 702 | 32 | 137 |
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Workout Graph
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