Laura Gourlay 4x4:00/1:00r row
3,056m
Meters
16:00.0
Time
2:37.0
Pace
161
Calories
100
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 107 |
February 23, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,056m | 2:37.0 | 90 | 610 | 24 | 100 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 23 | 94 |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 23 | 97 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 24 | 99 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 25 | 108 |
| r478m |
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Workout Graph
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