Laura Gourlay 30:00 row
5,604m
Meters
30:00.0
Time
2:40.5
Pace
293
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 108 |
February 25, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,604m | 2:40.5 | 84 | 590 | 22 | 115 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 21 | 105 |
| 12:00.0 | 1,129m | 2:39.4 | 86 | 597 | 21 | 110 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 22 | 112 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 22 | 115 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.