Laura Gourlay 5x1:00/1:00r row
995m
Meters
5:00.0
Time
2:30.7
Pace
52
Calories
94
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,090m |
| Overall Time | 10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 66 |
February 27, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 94 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 93 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 94 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 94 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 95 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 94 |
| r95m |
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Workout Graph
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damper 5, 4, 3, 2, 1