Laura Gourlay 5x1:00/1:00r row
1,040m
Meters
5:00.0
Time
2:24.2
Pace
55
Calories
95
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,120m |
| Overall Time | 10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 125 |
February 27, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 95 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 90 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 94 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 95 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 97 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 97 |
| r80m |
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Workout Graph
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damper 10, 9, 8, 7, 6