Laura Gourlay 5x1:00/1:00r row
983m
Meters
5:00.0
Time
2:32.5
Pace
51
Calories
85
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 73 |
February 27, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 85 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 71 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 88 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 89 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 88 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 90 |
| r81m |
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Workout Graph
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damper 10, 8, 6, 4, 2