Laura Gourlay 30:00 row
5,800m
Meters
30:00.0
Time
2:35.1
Pace
310
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 108 |
February 28, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,800m | 2:35.1 | 94 | 622 | 23 | 111 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 21 | 101 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 21 | 105 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 22 | 109 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 23 | 110 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 27 | 131 |
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Workout Graph
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