Laura Gourlay 5000m row
5,000m
Meters
25:54.6
Time
2:35.4
Pace
266
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 108 |
March 01, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.6 | 5,000m | 2:35.4 | 93 | 620 | 22 | 106 |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 21 | 96 |
| 5:13.8 | 2,000m | 2:36.9 | 91 | 611 | 21 | 102 |
| 5:14.0 | 3,000m | 2:37.0 | 90 | 611 | 22 | 103 |
| 5:09.9 | 4,000m | 2:34.9 | 94 | 623 | 23 | 110 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 25 | 119 |
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Workout Graph
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