Laura Gourlay 5000m row
5,000
Meters
26:29.2
Time
2:38.9
Pace
263
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 94 |
March 04, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:29.2 | 5,000 | 2:38.9 | 87 | 600 | 263 | 22 | 106 |
| 5:27.1 | 1,000 | 2:43.5 | 80 | 575 | 52 | 20 | 95 |
| 5:24.2 | 2,000 | 2:42.1 | 82 | 582 | 52 | 21 | 101 |
| 5:18.6 | 3,000 | 2:39.3 | 87 | 597 | 52 | 22 | 106 |
| 5:14.0 | 4,000 | 2:37.0 | 90 | 611 | 53 | 23 | 110 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 638 | 54 | 26 | 119 |
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Workout Graph
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