Laura Gourlay 4:00 row
861m
Meters
4:00.0
Time
2:19.3
Pace
47
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 73 |
March 05, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 36 | 114 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 35 | 99 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 36 | 112 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 36 | 121 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 36 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.