Laura Gourlay 5000m row
5,000m
Meters
25:05.0
Time
2:30.5
Pace
271
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 97 |
March 05, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.0 | 5,000m | 2:30.5 | 103 | 653 | 25 | 117 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 22 | 107 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 24 | 115 |
| 5:02.4 | 3,000m | 2:31.2 | 101 | 648 | 25 | 114 |
| 5:02.6 | 4,000m | 2:31.3 | 101 | 647 | 25 | 120 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 30 | 133 |
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Workout Graph
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