Laura Gourlay 5000m row
5,000m
Meters
25:16.8
Time
2:31.6
Pace
270
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 97 |
March 07, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.8 | 5,000m | 2:31.6 | 100 | 645 | 25 | 111 |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 20 | 94 |
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 21 | 102 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 26 | 108 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 26 | 122 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 30 | 133 |
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Workout Graph
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