Laura Gourlay 5000m row
5,000m
Meters
24:31.5
Time
2:27.1
Pace
275
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 127 |
March 08, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.5 | 5,000m | 2:27.1 | 110 | 678 | 26 | 120 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 23 | 106 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 24 | 113 |
| 5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 25 | 118 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 26 | 124 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 30 | 139 |
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Workout Graph
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damper 6 intervals