Laura Gourlay 5000m row
5,000m
Meters
24:45.3
Time
2:28.5
Pace
274
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 126 |
March 10, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.3 | 5,000m | 2:28.5 | 107 | 667 | 24 | 114 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 22 | 100 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 25 | 119 |
| 5:05.2 | 3,000m | 2:32.6 | 98 | 638 | 23 | 109 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 24 | 115 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 28 | 131 |
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Workout Graph
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