Laura Gourlay 10000m row
10,000
Meters
50:43.2
Time
2:32.1
Pace
538
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 1308 |
| Drag Factor | 107 |
March 12, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:43.2 | 10,000 | 2:32.1 | 99 | 641 | 538 | 26 | 124 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 53 | 22 | 103 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 644 | 54 | 24 | 115 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 631 | 53 | 25 | 117 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 655 | 54 | 26 | 125 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 650 | 54 | 27 | 127 |
| 5:08.7 | 6,000 | 2:34.3 | 95 | 627 | 53 | 26 | 126 |
| 5:04.1 | 7,000 | 2:32.0 | 100 | 642 | 54 | 26 | 130 |
| 5:05.0 | 8,000 | 2:32.5 | 99 | 639 | 54 | 26 | 128 |
| 5:01.2 | 9,000 | 2:30.6 | 102 | 652 | 54 | 28 | 133 |
| 4:55.9 | 10,000 | 2:27.9 | 108 | 671 | 55 | 28 | 140 |
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Workout Graph
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