Laura Gourlay 5000m row
5,000m
Meters
24:34.6
Time
2:27.4
Pace
275
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 106 |
March 13, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.6 | 5,000m | 2:27.4 | 109 | 675 | 26 | 118 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 23 | 106 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 26 | 113 |
| 5:01.8 | 3,000m | 2:30.9 | 102 | 650 | 26 | 114 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 27 | 120 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 29 | 139 |
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Workout Graph
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