Laura Gourlay 500m row
500m
Meters
2:11.7
Time
2:11.7
Pace
28
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 36 |
| Stroke Count | 78 |
| Drag Factor | 82 |
March 13, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 36 | 125 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 36 | 102 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 35 | 116 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 37 | 128 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 34 | 137 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 36 | 144 |
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Workout Graph
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