Laura Gourlay 30:00 row
6,010m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 94 |
March 16, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010m | 2:29.7 | 104 | 658 | 25 | 118 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 22 | 104 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 25 | 112 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 25 | 118 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 | 123 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 27 | 134 |
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Workout Graph
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