Laura Gourlay 5000m row
5,000m
Meters
24:39.5
Time
2:27.9
Pace
274
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 107 |
March 20, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.5 | 5,000m | 2:27.9 | 108 | 671 | 24 | 115 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 22 | 98 |
| 5:05.0 | 2,000m | 2:32.5 | 99 | 639 | 22 | 103 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 23 | 112 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 24 | 125 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 28 | 141 |
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Workout Graph
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